Mindfulness and Wellbeing

  • Super Felix
    Created by award-winning illustrator Phoebe Morris, ‘Super Felix’ is a storybook to help kids make sense of COVID-19 and talk about it with their parents. Follow Felix as he overcomes his fear of the virus, and learns what superpowers he has to help save the day.
  • Small Changes
    We need to remember its more important than ever to connect with the people in our bubble and to keep in touch with those outside it, to keep moving, and to nourish and appreciate our bodies.
    For fun whānau activities that are good for health, wellbeing and learning.
  • Free counselling
    Coronavirus: free counselling for Waikato, Bay of Plenty, King Country people
    The service can be reached by ringing 0800 677 289 and picking option 0 to give a name and contact number.
  • When some kids went back to school
    A picture book written by Mel Churton (Registered Phycologist) about what school may look like for those returning at Level 3
  • Covid-19 Wellbeing guide
    Clinical psychologist Julie McCormack and Future Curious Ltd have developed this guide for teachers, parents and whānau as they continue to support the hauora/wellbeing of children and young people.

    The Guide supports adults to have conversations about COVID-19 with children and young people. It contains activities and resources to support children and young people to develop resiliency skills in a time of stress and disruption.
  • Sparklers
    Fun wellbeing activities to support whānau to look after their wellbeing and feel good.
  • Hauora at Hukanui
    Ways to keep active and look after our 4 walls - Te whare tapu wha

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Phone: (07) 855 6037 Hamilton 3210 New Zealand

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